Some foods that can fight back against anxiety are eating foods that have lots of magnesium and can keep a person calm such as: leafy greens, spinach and swiss chard, legumes, nuts, seeds, and whole grains. And eating foods that have lots of zinc, can fight back anxiety such as: oysters, cashews, liver, beef, and egg yolks. 

Some of the activities that can help with anxiety are: a quick exercise, doing something tactile, giving yourself a massage, pointing your brain at a problem, (any activity that challenges your mind), dancing like nobody’s watching, taking a bath, trying to do knitting will help to fight against anxiety and riding a bike will also.

The recommended sleep that is needed to maintain a low level of anxiety is 7 to 9 hours of sleep to maintain a low level of anxiety.

Yes, good hydration contributes to low levels of anxiety. The recommended amount of hydration is at least 5 cups or more per day. The average amount of water consumed by men is 3.7 liters, while the average amount of water consumed by females is 2.7 liters.

Therapy can help anxiety by uncovering the underlying causes of your worries and fears, learn how to relax, look at situations in new and less frightening ways, and develop better coping and problem solving skills.